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Your Messy Fridge Might Be Making You Fat

Your Messy Fridge Might Be Making You Fat

Fend off fat by learning how to organize your refrigerator the right way.

Cutting back on your portions is one easy way to drop excess pounds. Click through our gallery to see other quick tips.

The quickest weight loss habits to squeeze into a busy day - CNN.com

Cutting back on your portions is one easy way to drop excess pounds. Click through our gallery to see other quick tips.

Great article! All the foods, eating techniques and more that KEEP YOU FULL when cutting calories

Tips to Stay Full Longer

Great article! All the foods, eating techniques and more that KEEP YOU FULL when cutting calories

9 Foods to Never Eat. Start by replacing one of these unhealthy foods each week with a whole food. Clean eating rocks!

9 Foods to Never Eat Again

9 Foods to Never Eat. Start by replacing one of these unhealthy foods each week with a whole food. Clean eating rocks!

No 'S' Diet. Meaning       * No Snacks      * No Sweets      * No Seconds  Except (sometimes) on days that start with "S". I'm liking this!

No 'S' Diet. Meaning * No Snacks * No Sweets * No Seconds Except (sometimes) on days that start with "S". I'm liking this!

Serve yourself using smaller plates/bowls for simple portion control (and you still get the visual satisfaction of eating a full plate of food!)

Serve yourself using smaller plates/bowls for simple portion control (and you still get the visual satisfaction of eating a full plate of food!)

My instructor is a courageous survivor who came to yoga the hard way. Read her story and be inspired!  http://www.hopesyoga.com/yoga-as-a-roadmap-for-healing/

My instructor is a courageous survivor who came to yoga the hard way. Read her story and be inspired! http://www.hopesyoga.com/yoga-as-a-roadmap-for-healing/

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