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Katie Sturino Tries the Intuitive Eating Diet

Katie Sturino tries the intuitive eating diet and it's a joyride

Download this photo by Brooke Lark (@brookelark)

Download this photo by Brooke Lark (@brookelark)

A plant-based diet can boost body and mind wellness ? Jewish Journal http://jewishjournal.com/culture/lifestyle/50_plus/222274/plant-based-diet-can-boost-body-mind-wellness/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

A plant-based diet can boost body and mind wellness ? Jewish Journal http://jewishjournal.com/culture/lifestyle/50_plus/222274/plant-based-diet-can-boost-body-mind-wellness/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

3 Strategies To Dining Out With Food Allergies

Use these three strategies for dining out with food allergies to eat well and stay safe!

Photo by Roman Kraft | Unsplash

Here are my top three sugar-free picks to indulge in with your special someone this coming Valentine's .

In the NutritionFacts.org video below, Dr. Michael Greger explores the link between obesity and the cancer-causing agent IGF-1* (insulin-like growth factor) produced by fat cells. Children and adults with a higher body mass index (BMI) typically have higher levels of...  Read more

What’s the Best Way to Lower Levels of the Cancer-Promoting Hormone?

Have you seen Forks Over Knives and now want to eat to prevent chronic diseases like type 2 diabetes and heart disease? Or maybe you are suffering already from an autoimmune condition, obesity, or other health problems and want to...  Read more

Plant-Based Primer: The Beginner's Guide to Starting a Plant-Based Diet

Have you seen Forks Over Knives and now want to eat to prevent chronic diseases like type 2 diabetes and heart disease? Or maybe you are suffering already from an autoimmune condition, obesity, or other health problems and want to.

image credit: Mariah Aro Sharp @mightymooseart

I Tried Eating A Ketogenic Diet; Here’s What Happened

image credit: Mariah Aro Sharp @mightymooseart

How food and diet influence sleep? Foods that steal a good night’s sleep

How food and diet influence sleep? Foods that steal a good night’s sleep

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