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I’m only on week one of my triathlon training and already I’ve hit a speed bump: I’m out of town and without access to all the things I need to follow the 12-week plan Scott Berlinger created for

Training While Traveling

SHAPE editor Danielle McNally works triathlon training into a weekend away—for a bachelorette party no less!

Pilates ab moves that reduce lower back pain - strengthen your core and reduce pain.

4 Pilates Ab Exercises That Help Lower Back Pain

Pilates ab moves that reduce lower back pain - strengthen your core and reduce pain. bad posture fix

Brooke Burke launches new workout DVDs

This DVD kicks my butt every time. Transform Your Body with Brooke Burke: Strengthen & Condition

.You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run... #running #core #coreworkout #exercise

Yoga Fitness Flow - Youll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time youre out for a long run. - Get Your Sexiest Body Ever!

4 Halloween-Inspired Workout Moves

4 Halloween-Inspired Workout Moves

Just in case you start feeling like you might have had a peanut butter cup or two too many (it happens, whatever!), the American Council on Exercise has.

A Sweaty 24-Minute Cardio Workout You Can Do In Your Living Room

A Sweaty 24-Minute Cardio Workout You Can Do In Your Living Room

Train hard with this cardio HIIT workout—no equipment needed. You can do it in your living room, or anywhere. Just bring energy!

Make 2014 your year to become a runner! These 15 will help you.

15 Steps to Becoming a Runner

15 Steps to Becoming a Runner: Make this year your year to become a runner! These 15 will help you.

Hardest workout since competitive dance conditioning! Highly recommend. Do all 3 sets! You're stronger than you know ✨ ~Dalayna

Stay fit in style! Find all of your Under Armour workout essentials at Belk - including neon running pants, stylish sports bras, hats and more. And try this great total body HIIT exercise for your next workout! - Let's Bikini Burn

Treadmill Workout with Michelle Williams, American Heart Association ambassador

Getting bored with your daily workout? Michelle Williams uses some lesser-known features of her treadmill, like the incline function, when she hits a plateau.

Mix kettlebells into your routine and burn a scorching 10 calories per minute. These moves get it done.

Get a Grip! 20-Minute Kettlebell HIT Workout

Get a Grip! Kettlebell HIT Workout: Jump-start your weight-loss results in less than 20 minutes with a kettlebell workout. Pin It

20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

The One Piece of Workout Equipment You Need in Your Dorm Room (+A Workout

The One Piece of Workout Equipment You Need in Your Dorm Room (+A Workout Kettlebell HIIT Workout (great one for small spaces/apartments)

Blast fat in 20 minutes flat with this quick and effective routine. Love doing this one on my lunch hour! | via @SparkPeople #workout #fitness #exercise #video

20-Minute Fat Blaster Video

Blast fat in 20 minutes flat with this quick and effective routine. Love doing this one on my lunch hour!

I love combining stationary poses or   squats and lunges with weights. CHECK OUT THESE COMBINATIONS! FEEL THE   BURN!

Yoga Workout: Pump Up Your Yoga Practice

New Power Pair: Yoga + Strength Training By Jen Ator The fitness world may have stumbled upon its new power couple: Yoga and weight lifting are emerging as complementary—not.

[Hasten Your Weight Loss With A Waist Slimmer Belt For Only $19.99]

Try these exercises if you want to burn more than 500 calories an hour. (just want them for tough workout ideas, not weight loss)

Fitness Tips from Trainers to Amp Up Your Cardio Workouts | Shape Magazine

8 Ways to Make Your Cardio Workout Harder (Not Longer)

Workout Tips : Trainers reveal how to up the intensity of your cardio routine. - All Fitness

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