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keto diet inforgraphic.  Really good introduction to Ketogenic diet. Email me at ketowithmichelle@gmail.com to learn more about a keto friendly plan and to learn about #PRÜVIT. It is a once a day drink that delivers ketones into your system so your body will be in ketosis, burning fat instead of glucose.

Ketosis, Ketones, and How It All Works

keto diet inforgraphic. Really good introduction to Ketogenic diet. Email me at ketowithmichelle@gmail.com to learn more about a keto friendly plan and to learn about #PRÜVIT. It is a once a day drink that delivers ketones into your system so your body will be in ketosis, burning fat instead of glucose.

Crush more calories and build more muscle with these tips.

12 Surprising Tricks To Make Your Workouts More Effective

6 Moves for Terrifically Toned Inner Thighs #Workout #Fitness #WeightLoss Image Credits: popsugarfitness

6 Moves for Terrifically Toned Inner Thighs

6 Moves for Terrifically Toned Inner Thighs #Workout #Fitness #WeightLoss Image Credits: popsugarfitness

Stuck at a desk all day? Here are six stretches to loosen the muscles made most stiff by sitting.

Stretches All Desk Workers Should Do Today

Stuck at a desk all day? Here are six stretches to loosen the muscles made most stiff by sitting.

Slim Down With the Walk/Run Plan and shed unwanted weight!

Slim Down with the Walk/Run Plan

Ten years from now, make sure you can say that you chose your life. That you didn’t settle for it. — Mandy Hale, The Single Woman (via karibu-nyumbani)

POPSUGAR Shout Out: The 8-Minute Yoga Sequence That Will Get You Toned

Ten years from now, make sure you can say that you chose your life. That you didn’t settle for it. — Mandy Hale, The Single Woman (via karibu-nyumbani)

These fast but powerful workouts are perfect for a busy schedule.

15 Full-Body Plans Under 15 Minutes

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