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Mediterranean diet is healthy. But is it Mediterranean?
A number of studies have confirmed the health benefits of Mediterranean-style diet, including prevention and reversal of metabolic syndrome and more.
Mediterranean Diet May Boost Sperm Quality
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Just because The Cheesecake Factory has this Tuscan Chicken on their Skinnylicious menu, it is loaded with so many fresh, Mediterranean flavors you will not miss all of the extra calories. Learn how to make this popular restaurant entree at home.
Breakfast Quinoa Porridge
Some of the best foods to keep your heart healthy include salmon, walnuts, green tea, olive oil, apples, blueberries, spinach, chia seeds, beans, avocados, and many more! Cardiovascular diseases make up the single greatest cause of death on the planet. Between ischaemic heart disease, strokes, and hypertension-related deaths, more than 17 million people die each year due to cardiovascular issues.
These Honey Lemon Chicken Bowls are one of my favorite healthy lunch or dinner meal prep ideas. They're quick and easy to prepare, made with an Asian honey lemon garlic sesame sauce, fresh asparagus and broccoli (or any vegetables), rice or quinoa. And they are delicious and naturally gluten-free! | gimmesomeoven.com