Get enough fluids & calcium; don't have too much protein, vitamin C or sodium. Although many foods contain oxalate, only nine foods are known to increase oxalate in the urine and kidney stone formation. They are: beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans (fresh, canned, or cooked), excluding lima and green beans. It is best to avoid these foods.

Get enough fluids & calcium; don't have too much protein, vitamin C or sodium. Although many foods contain oxalate, only nine foods are known to increase oxalate in the urine and kidney stone formation. They are: beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans (fresh, canned, or cooked), excluding lima and green beans. It is best to avoid these foods.

Rice Bran Oil has vitamin E and is great on aging skin and delaying and diminishing wrinkles and fine lines. Use on a facial bar for older skin.

Rice Bran Oil

Rice Bran Oil has vitamin E and is great on aging skin and delaying and diminishing wrinkles and fine lines. Use on a facial bar for older skin.

The Paleo diet seems like a great idea: Eat like a caveman to avoid the diseases of civilization. But what irks me is the requirement for meat.

Why the Paleo Diet Doesn't Make Sense

The Paleo diet seems like a great idea: Eat like a caveman to avoid the diseases of civilization. But what irks me is the requirement for meat.

Anything that has "Artificial" in it's name is NOT good for you nor is it NATURAL to the body!!   Splenda pushing new 'essentials' line of toxic sucralose as a health product

Anything that has "Artificial" in it's name is NOT good for you nor is it NATURAL to the body!! Splenda pushing new 'essentials' line of toxic sucralose as a health product

If physicians know of a treatment that could prevent and reverse disease, then it seems like that treatment should be the first-line method of care prescribed to patients. Researchers at Kaiser Permanente, one of the largest managed care organizations in...  Read more

What Diet Does the Nation's Largest Health Plan Recommend?

If physicians know of a treatment that could prevent and reverse disease, then it seems like that treatment should be the first-line method of care prescribed to patients. Researchers at Kaiser Permanente, one of the largest managed care organizations in... Read more

You would have used rice bran oil in your cooking. But are you aware of the fact that it has so many benefits for your skin, hair and health?

10 Amazing Benefits Of Rice Bran Oil For Skin, Hair And Health

You would have used rice bran oil in your cooking. But are you aware of the fact that it has so many benefits for your skin, hair and health?

Holmes et al, using data from the Nurses' Health Study, report no significant association between breast cancer risk and type of dietary fat consumed, a finding mostly (but not entirely) consistent with earlier reports on this important study.

Letter to the Editor: Journal of the American Medical Association

Holmes et al, using data from the Nurses' Health Study, report no significant association between breast cancer risk and type of dietary fat consumed, a finding mostly (but not entirely) consistent with earlier reports on this important study.

Our Recipe Expert Elana Horwich wouldn’t dream of starting her day without her mood-boosting green tea. Here’s how to make the recipe at home.

Supercharge Your Green Tea (Recipe)

Our Recipe Expert Elana Horwich wouldn’t dream of starting her day without her mood-boosting green tea. Here’s how to make the recipe at home.

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