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My exercise journey so far

My exercise journey so far

Nice to see something low fat for holidays! Pumpkin bread w/chocolate & peanut butter chips.

Low Fat Pumpkin Bread with Chocolate and Peanut Butter Chips

Duluth GA Accident Attorneys at the Law Firm of Lawyer Kenneth S.

For those of us who are tied to our desk, here are some exercise options that will either make you feel better about yourself or more awkward in the office. Full-on chair Sun Salutation. #busyfit

Desk Exercises To Make The Most Of Your Workday

For those of us who are tied to our desk, here are some exercise options that will either make you feel better about yourself or more awkward in the office. Full-on chair Sun Salutation. I need this as a 911 operator

Get inspired to workout! Organize your exercise space with these ideas.

Get Inspired to Work Out With These 8 Extremely Organized Home Gyms

Might be an idea for the spare room! How to set up an Exercise Room Organizing - by A Bowl Full of Lemons sourced by ~ ~ Ibbott ~

Do you work in a office? Then work out your legs while sitting at your desk.    If you like this pin,  repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Slim and svelte at work

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching, tight muscles, stress, improper sleeping positions, being over weight or having weak muscles. The longer you get into the habit …

This exercise is known as back extension. It is a widely used exercise. This exercise is used in sports training and as a medicine of sorts. If practiced regularly this exercise will help you get rid

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

5 Office-Friendly Yoga Poses Good For Your Mind And Body

Chair yoga for office workers! Yoga at your desk + yoga poses + chair yoga + office yoga

INFOGRAPHIC: Office yoga to get you through your red days

Seeing as I've been wanting to start yoga, but I'm finding myself glued to my office chair most of the day, this seems like a great place to start! - INFOGRAPHIC: Office yoga to get you through your red days

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