We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …
What Fresh Produce is in Season? from AgriCultured. Shopping for produce when it's in season means you can find the freshest fruits and vegetables, often at a lower cost. Get the list of what's in season!
High Protein Meals Help With Reduced Calorie Intake
Research shows that higher-protein meals increase perceived appetite as well as satiety in obese and overweight men while undergoing a weight loss program. According to the research, higher-protein intake resulted in greater satiety during the