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One of my most important food shopping tips ever--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs) bettejain

Be a Sticker Stickler! The stickers on fruit actually tell you quite a bit about the produce you’re about to purchase: 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO) 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs) Interesting!!

Good to Know About Your Apple: 4 numbers mean they were conventionally grown. 5 numbers starting with number 8 means they are genetically modified (GMO). And 5 numbers starting with 9 means they were organically grown.

Who knew those annoying little fruit stickers could actually contain useful consumer information? :: Foolish Fire

A list of fruits/vegetables and what months they are in season. Very helpful when food shopping & cooking!

Nutrition - check the stickers! Organic, healthy, and natural is what we want.

The Basics for Avoiding GMOs in the Produce Aisle:

Tis the season! this website is SO helpful for those trying to start a more organic, seasonally grown diet.

Hopefully this will help keep fruit and veggies from going bad too early. Smart things here. I have practiced many of these most of my life. I will add Tomatoes. I do not refrigerate them ever. I have a hanging basket in the kitchen for my tomatoes and if I cut it I eat the entire tomato then and there. They act of chilling a whole or cut tomato sucks the flavor away immediately.

Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c mayo, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper,spread mix over chicken breasts, bake at 375 45 mins