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  • SmartMune by MunaCare

    Destroy what destroys you. #motivation #inspiration #run #running #fit #fitness #marathon #doit #justdoit #awesome #health #healthy #quote #gym #workout

  • Allison Martin

    kickboxing <3

  • Marcelle Ferry

    I really need to get on Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine, but we'll see about #healthy eating #health tips #better health solutions| http://thebesthealthguides.blogspot.com

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This needs to be my new mantra for life ... Very positive attitude ! ♥ it

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

Go. Speak into it. Create.

It's all in your attitude.. each day is a fresh start! Your yesterday DOES NOT define your tomorrow.

Excuses only hold you back...stop making excuses and do what is difficult because in the end...you'll find it is well worth it.

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

motivation to workout

"Success doesn't happen overnight. Keep your eye on the prize and don't look back!"

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

  • Elite Life Coaching

    Great advice! If you keep getting better each and every day you will amaze yourself with how much progress you have made!