I'm a small frame and to get this chub off me! Diet goal weight by height and frame size.
Weight goals depending on your frame size. some people don't understand you need to take frame size into consideration. to my surprise I am considered medium.
Ok so I'm like Not a "small" frame, but def not large so I guess Avg which puts be at 153 ideal weight. Not sure where I am right now but how I feel and my clothes are saying I'm not at my normal at of being on the exercise and healthy stuff!
weight chart by frame size health weight loss fitness motivation
This makes me feel good. ♥ Most "normal" weight to height things don't take into accound your frame.
Anatomy of a motivation wall; fitspo pictures, bikini, inspiring quotes, quick killer workouts, pounds to lose and 21 workout days in rip-offable sticky notes!
Made a motivation wall so I can keep my eyes on goal everyday! I made a countdown to my goal weight and the different color ones are the mini goals the first is 23 lbs because after that I will no longer be in the obese category and coming from the extrem
measurements are a more accurate way to track fat loss than the scale. // I've always relied more on measurements, although watching that scale drop lbs in the past week has been nice, too! Waist has gone down by almost an inch!