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"College is full of exciting new things, from meeting people to living away from home. But, college can also be stressful as you try to develop new routines, live on a limited budget, and manage responsibilities on your own. Keep the tips and information below in mind to stay safe and healthy in college."

Women's Health Screenings, Lifestyle Changes, and Misc. Info from The Center for Disease Control & Prevention

Time+Management+Skills+-+Time+Management+Tips+for+students

Time Management Skills - Time Management Tips for students

Magnesium Rich Foods http://www.draxe.com #health #holistic #natural

Magnesium Supplements: Should You Take Them

It’s a good idea to consider taking magnesium supplements and eating magnesium-rich foods regularly, as magnesium deficiency is one of the leading nutrient

Surgery doesn’t do all the work for you.  You still need to work out an exercise routine to keep yourself honest after surgery.  Learn more:     http://qoo.ly/a5bm4/0

Exercise for bariatric surgery patients is explored, including why it's important and the best weight loss surgery exercise options.

Las investigaciones revelan que la falta de sueño tiene un gran impacto en el dolor generalizado en la mayoría de los adultos de más de 50 años. http://articulos.mercola.com/sitios/articulos/archivo/2014/03/29/dolor-por-falta-de-sueno.aspx

La Falta de Sueño Esta Relacionado con el Dolor General

Sleep deprivation can cause changes in your brain similar to those found in people with psychiatric disorders.

really good info about packing coolers. How to keep things frozen. Separate out your drinks in one cooler, perishables in another and frozen foods (if camping longer than 4 days) in yet another. We did 2 of those last year and it REALLY worked well.

Good info about packing coolers and how to keep things frozen. Separate out your drinks in one cooler, perishables in another and frozen foods (if camping longer than 4 days) in yet another. We did 2 of those last year and it REALLY worked well.

Holistic Essentials for the Holidays | Boiron Blog: Wellness Naturally

Find the perfect way to complete the Birthday celebration. Wish your loved ones with one of our beautifully crafted Birthday Gifts and add joy to their celebration. Gift them something they will treasure forever.

7 Tips to Avoid Toxic Chemicals in Food

7 Tips to Avoid Toxic Chemicals In Food

10 Minute Bariatric Workout. Insane Fat Burner II

10 Minute Bariatric Workout. Insane Fat Burner II

Find out why this Bariatric workout is right for you. Start your day with these tips and enjoy the healthy routine.

Pumpkin Leek Soup

Helpful Tips for Healthy Holiday Parties courtesy of the Academy of Nutrition and Dietetics!

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