Explore Tummy Exercises, Core Exercises, and more!

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Get rid of the lower belly pouch

15 Great ways to Reuse Empty Prescription Bottles

BELLY This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

7 day arms

2 Weeks to an ABSolutely Amazing Core

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal by Norway Girl

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

Just doing loads of sit ups won't cut it, use these workouts to make your abs really stand out and give you the six-pack you're looking for created by WBFF Pro, Sara Marie, founder of Shefit high impact sports bra. Explore our fitness collection http://shop.shefit.com/collections/all-products/products/shefit-sports-bra?variant=524999613

Ultimate Sports Bra™

Doing loads of sit ups will not cut it, use these ab workouts for beginners to make your abs really stand out and give you the 6 pack you're looking for created by WBFF Pro, Sara Marie, founder of Shefit high impact sports bra. Click the image if you want

Full-Body Circuit Workout. Something to do while I have no gym membership

Printable Workouts on

love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!

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