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SELFfrom SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute. - Tried this today and could feel the effect within 30 minutes of being done. Wow! :o)

POPSUGAR Fitnessfrom POPSUGAR Fitness

Burn It Up: 30-Minute Circuit Workout From Equinox

Great workout, I did this on Tuesday: Burn It Up: 30-Minute Circuit Workout From Equinox - http://www.fitsugar.com #pullups

Fitness Magazinefrom Fitness Magazine

Get a Grip! 20-Minute Kettlebell HIT Workout

20-Minute Kettlebell HIIT Workout

Fit Bottomed Girlsfrom Fit Bottomed Girls

Jillian Michaels' Shred It With Weights Workout

A full 30-minute Jillian Michaels workout ... for free!

SELFfrom SELF

Calorie-Blasting Kettlebell Kickboxing Workout

22 minute kettle bell work out!

Women's Healthfrom Women's Health

10 Healthy Sweet Potato Recipes

Easy and tasty sweet potato recipes, each with about 300 calories or less

Total body toning with kettlebells, 1 Routine-8 Moves, Women's Health Magazine

Women's Healthfrom Women's Health

Windmill

What to do with a Kettlebell

Women's Healthfrom Women's Health

Swing With Leg Raise

Kettle bell workout

SELFfrom SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Calorie-Blasting Kettlebell Kickboxing Workout: Try the 'Chiseling Circle' move to work abs, butt, and legs #SelfMagazine

POPSUGAR Fitnessfrom POPSUGAR Fitness

A Kettlebell Routine to Get Long and Lean in 25 Minutes

25-Minute Kettlebell Workout From KettleX

fitsugar.comfrom fitsugar.com

Why Kettlebell Workouts Burn So Many Calories

burn 400 calories in just 20 minutes with a kettlebell -The Secret to Fast Weight Loss: Kettlebells

Fitness Magazinefrom Fitness Magazine

The Amazing 37-Minute Workout

A 20-minute Kettlebell workout is worth about an hour on the treadmill."

Greatistfrom Greatist

Kettlebells for Beginners

Kettlebell Workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Ultimate Slimming Tool You May Not Be Using!

kettle bell workout that will kick your butt, thighs, and stomach