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50 Awesome Pre- and Post-Workout Snacks #healthy #snacks #workout

What to Eat Before a Workout: 50 Pre and Post Workout Snacks

Exercises to Tighten Your Body After Weight Loss

Exercises to TIGHTEN SKIN after weight loss or pregnancy (not build muscle)- do each exercise SLOWLY 10 times per day ---Neck/Chin (look at ceiling, open close mouth slowly), Arm (slow overhead reach w 5lbs), Abs (slow crunches), Thigh (slow side lying leg raise think fancy dog in oliver)

Cranberry Pecan Chicken Salad with Poppy Seed Dressing

8 Things Every Woman Over 40 Needs To Know About Losing Weight

**Detox destress bath** Beauty starts on the inside. What happens inside will show on the outside. Take care of yourself :) www.facebook.com/arifellman.mk www.marykay.ca/afellman