The Sun Salutation is the heartbeat of yoga. - Namaste.

namaste

sun salutation - #yoga sequence #meditation

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Moon Salutation. Not as well known as the classical Sun Salutation, this is a lovely yoga vinyasa. #yoga

26 Amazing Benefits Of Yoga: http://www.stylecraze.com/articles/26-amazing-benefits-of-yoga-a-complete-guide/?ref=pin

Sun Salutations/ CHAKRA Meditation

Practice yoga anywhere with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation for beginners and intermediate students of all ages. Visit http://WLshop.co

This will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat ...

#yoga

good morning, sunshine

Here's How To Actually Do A Sun Salutation

yoga for sciatica

Sun Salutations A & B

yoga poses to do after sitting at a desk all day

Yoga sequence to get strong, sculpted arms #yoga

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

Sweet Dreams by fitisugar: Before-bed yoga sequence. #Yoga #Sleep