The Sun Salutation is the heartbeat of yoga. - Namaste.


sun salutation - #yoga sequence #meditation

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Moon Salutation. Not as well known as the classical Sun Salutation, this is a lovely yoga vinyasa. #yoga

26 Amazing Benefits Of Yoga:

Sun Salutations/ CHAKRA Meditation

Practice yoga anywhere with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation for beginners and intermediate students of all ages. Visit

This will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat ...


good morning, sunshine

Here's How To Actually Do A Sun Salutation

yoga for sciatica

Sun Salutations A & B

yoga poses to do after sitting at a desk all day

Yoga sequence to get strong, sculpted arms #yoga

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

Sweet Dreams by fitisugar: Before-bed yoga sequence. #Yoga #Sleep