The Sun Salutation is the heartbeat of yoga. - Namaste.


sun salutation - #yoga sequence #meditation


26 Amazing Benefits Of Yoga:


Here's A Yoga Sequence For A Beautiful Morning. CLICK the PICTURE or check out my BLOG for more:

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Practice yoga anywhere with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation for beginners and intermediate students of all ages. Visit

Yoga Chart

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Moon Salutation. Not as well known as the classical Sun Salutation, this is a lovely yoga vinyasa. #yoga

said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat? @Lindsey Unrath

good morning, sunshine


sun salutations

yoga poses to do after sitting at a desk all day

Yoga sequence to get strong, sculpted arms #yoga

The hunch in your shoulders and knots in your neck aren’t just uncomfortable, they’re risky. Amy Ippoliti created this practice to counteract tech effects.

30 Day Squat Challenge - Gonna print this one for inspiration :)

Before-Bed Yoga Sequence. -need to try