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homemade pumpkin chai Ingredients  1/2 Cup Chai Concentrate (Could brew your own chai if you wanted!) 1/2 Cup Almond Milk 1 Tbs Pumpkin Puree Instructions  Mix Chai and Pumpkin together, heat up either by microwave for 1 minute or slowly on the stovetop Put Milk in a glass container with a lid. Shake it up (This mades it frothy!) Heat up milk for 30 seconds-1 minute. Mix all together and enjoy!

homemade pumpkin chai Ingredients 1/2 Cup Chai Concentrate (Could brew your own chai if you wanted!) 1/2 Cup Almond Milk 1 Tbs Pumpkin Puree Instructions Mix Chai and Pumpkin together, heat up either by microwave for 1 minute or slowly on the stovetop Put Milk in a glass container with a lid. Shake it up (This mades it frothy!) Heat up milk for 30 seconds-1 minute. Mix all together and enjoy!

Healthy Homemade Pumpkin Spice Latte

Healthy Homemade Pumpkin Spice Latte

Healthy Homemade Pumpkin Spice Latte: And again, because this is a fall staple, we had to add another PSL. This version is made with unsweetened vanilla almond milk and pumpkin pie spices. Check out the recipe at Eating Bird Food.

Pineapple Berry Smoothie | Improves digestion, lowering cholesterol, blood pressure, boosts your immune system.

Pineapple Berry Smoothie | Improves digestion, lowering cholesterol, blood pressure, boosts your immune system.

Pumpkin Spice Steamers.  (Makes 2 lattes)    Ingredients  1 tbsp. pumpkin spice (no sugar added, just the spice mix)  2-1/2 cups water  2 cups unsweetened vanilla almond milk OR…  2 cups regular milk + 1/2 tsp. vanilla extract  2 tbsp. pure maple syrup

Clean Eating Pumpkin Spice Latte Recipe

Pumpkin Spice Steamers. (Makes 2 lattes) Ingredients 1 tbsp. pumpkin spice (no sugar added, just the spice mix) 2-1/2 cups water 2 cups unsweetened vanilla almond milk OR… 2 cups regular milk + 1/2 tsp. vanilla extract 2 tbsp. pure maple syrup

How to save hundreds of calories at Starbucks - choose these drinks:

What to Skip, What to Sip: Starbucks's Creamy, Icy Drinks

How to save hundreds of calories at Starbucks - choose these drinks:

This iced coffee is quick (done in 15 min) and tastes way better than the coffee shop version. Keeps well for weeks in the fridge! @NatashasKitchen

Iced Coffee with Condensed Milk

This iced coffee is quick (done in 15 min) and tastes way better than the coffee shop version. Keeps well for weeks in the fridge! @NatashasKitchen

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