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How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

Your Ultimate High Energy Day - How to Get Natural Energy - @ELLE Magazine (US)

20 snacks to curb your appetite

flat belly type diet - what to eat for 7 days - I should do this plan right before vacation!

YouBeautyfrom YouBeauty

Your All-Day Energy Meal Plan

If you*re consistently tired and sluggish, your eating habits may be to blame. Elisa Zied, R.D., maps out a food plan that will help you stay alert all day long.

Eating healthy doesn't have to be expensive...especially when you look at it this way!

Skinnytastefrom Skinnytaste

Weight Watchers Tips to Lose Weight

Yeah, they're weight loss tips, but they're also pretty sensible for healthy living in general.

Portion Control - important reminder for parents and kids. Start healthy eating habits when they are young.


16 Simple Exercises To Reduce Belly Fat

Help to get rid of belly fat


A 7-Day, 1200-Calorie Meal Plan

Lose 20 Pounds Fast — Seven-Day Meal Plan


50 Awesome Pre- and Post-Workout Snacks

Pre and Post workout snacks.