Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Female six-pack

ab workouts! Get it!!

Take the 7 Day Ab Challenge. You'll be glad you did:) #abschallenge, #awesomeabs, #toningandstrengtening

Trying this today!

Abs workout

Abs workout

I really just like this one move, but arms and abs workout.

Here are the muscles you work when you’re planking. Great picture for anyone who hates planks to show what they are really working!

Love Handle workouts!!!! easy workouts!!!!

Ab workout

42 best ways to lose stomach fat fast

week of the wedding? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Ab Workouts: These are great!

Must read when I'm ready to not be lazy...Get a Bikini Body in 4 Weeks Try our exclusive Pilates-based workout -- you'll sculpt your abs, arms, butt, and thighs in 20 minutes flat.

To help me fit in to my new wardrobe: (Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

Itty Bitty Tummy Workout | thehautebunny

AB Workouts by Audrina Patridge #workout #fitness