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    Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

    5-to-50 Ab Workout.

    30 Day abs. First i have to close my abs up, but this actually looks fun

    I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

    Blogilates Victoria Secret Model legs workout

    20 Ways To Tone Your Abs Without Crunches.

    Easy Female Abs Workout - Sixpack Exercises Healthy Fitness Gym

    42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

    This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

    How to fix poor form for 5 of the most common strength moves.

    Abs workout

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

    Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and thats all you need.

    Intense 12 min ab exercises without equipment. Do this everyday.

    Get twice as toned in half the time - the magic 8 moves

    10 Moves for a Flat Stomach

    10 Crunch-Free Moves for Killer Abs - Pilates + Kickboxing-inspired Circuit. Must try these!

    Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit. Perfect when there's not enough time for the gym. No weights or equipment needed!