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Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.

I have done a couple 5ks, but I stopped running and I need to get back into it

How to Run Your Best 5K Ever - Read my feature in Bodyfit June 2013, Kim x

Giffed Couch 2 5k. Posted in honor of a new baby, a new start, and finally going back to the gym. I quit at week 7 while pregnant. Here is to finishing. 6 more weeks to go.

Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run

Couch to 5k! I don't know if I could do it this fast, but it is nice to have an outlined plan...

training for a 5k - my goal is to do this! I need to stop the excuses on why I haven't started working out to just doing it already! Kayla! We are already on track!

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Couch to 5K.. may try it! NOT at all because I want to run a 5K...that is NOT on my bucket list. I just want to be able to jog/run for weight loss without it killing me.