Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.
healthy snacks... We all know how important it is to work on developing strong, lean abs - not only for physical appearance, but for health reasons, too! Toned abs can help prevent exerting too much strain on the back, which in turn, can help prevent back pain. Thank you, @Lindsay Kirn