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    Are you lifting the right weights for your fitness level and goals? Here's how to find out if it's time to increase your resistance. | via @SparkPeople #fitness #strength #strong #workout #exercise

    Tone Up Three Times Faster

    Honestly, give it enough time and this becomes the truth!

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    lose the excuses! they don't get you any closer to your goals

    Work out anywhere anytime without equipment with these Exercise Cards – a must-have fitness accessory! Healthy Food and Fitness

    20 Tough but Effective Butt Exercises of All Time

    Reshape your life one workout at a time.

    No Excuses Workout Room Wall Vinyl Weight room by WildEyesSigns, $18.00

    Do each exercise 30 times in 30 minutes. I dare you.