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BLAST FAT WITH PLYOMETRICS- Do each move for 30 seconds, rest for 30 seconds, then go to the next. Once you finish the cycle, rest for 2 minutes, then repeat twice more. (You don’t need any equipment—just something you can jump on, like a low bench or step.)- 1) Squat Jumps 2) Sumo Jumps 3) Straddle Jumps 4) Lunge Jumps 5) Hopovers 6) Hopscotches 7) Skaters 8) Plank Jacks #plyometrics #workout via,,20488631_3,00.html

from POPSUGAR Fitness


Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

from POPSUGAR Fitness

Lose Weight Faster With 1 of These 12 Breakfast Smoothies

I've been trying to lose weight for a long time. Could you please give me a diet to lose weight in 7 days? Losing weight is not a complex affair. checkout:


Got Glutes?

7 day ab workout


The Best Exercises to Lose Inches Around the Waist

How to Lose Weight Off Your Thighs in a Week #diet #weightloss #burnfat #bestdiet #loseweight #diets

from Fit Bottomed Girls

The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

The ultimate hips, buns and thigh workout!