1. Place one tortilla on a flat surface and spread 2 tbsp of peanut butter on the tortilla to evenly coat. 2. Place one banana near the edge of the tortilla and roll it up. 3. Slice into 1/2 inch rounds and serve. *If your tortilla bread is stiff, you can put it in the microwave in between two pieces of moist paper towel and heat for 15-20 seconds or until softened.
skinny spinach macaroni in muffin pan-4 c cooked whole wheat or high fiber macaroni/ 1 T butter/ 1 T flour/ 1 c skim milk/ 1 garlic clove, minced/ 3 oz sharp cheddar cheese, shredded/ 3 oz Gruyere cheese, shredded/ 1 egg/ 1 egg white/ 1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry/ Salt & pepper to taste