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Taekwondo, my son and daughter do this
Yin and Yang represents opposites. Cold -hot, hard-soft, night-day... you must have both in order to maintain harmony. Once can never exist without the other.
Self defense! Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!