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Cardio-acceleration. Fat-burning, muscle-toning fitness.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

exercise ideas for when I don't want to leave the house

As requested by 35-24-35, a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Here’s an intense cardio workout you can do at home! When you reach the end, see how many burpees you can do. (And if you’d like, keep track of how many you can do each time. Watch as the number goes up. :) )

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

Another quick workout to get your heart pumping.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Tight schedule -- daily workout plan Sunday through Monday!