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  • Melissa Devine

    Take care! (running, quote, fitness, exercise, determination, work, strength, endurance, hard work, focus, choice, agency, diet)

  • GC Salas

    Commit to create, build, and have a healthy body...

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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Quick glute sculpting treadmill workout to burn fat and boost energy from Prevention.com. Perfect for off days!

Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

Best strength moves for runners.

Gonna Sweat 'Til I Don't Jiggle Running Tank Top Flowy Racerback Workout Custom Colors You Choose Size & Colors