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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

I LOVE THIS!!! eat less crap: C - carbonated drinks, R - refined sugars, A - artificial sweeteners & colors, P - processed foods. eat more #food: F - fruits & veggies, O - organic lean protein, O - omega 3 fatty acids, D - drink water

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

5 quick fixes for anything that jiggles? I'm going to have to try this.

Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.