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8 Solutions For A Leaky Bladder

There are solutions for both stress incontinence (when weakened muscles let urine trickle out if you laugh, cough, sneeze, or exercise) and urge incontinence (when you feel like you always have to go, thanks to nerve damage or medical conditions that make the bladder contract when it shouldn't).

Urinary incontinence—peeing even just a little when you don’t intend to—can be caused by excess belly fat, smoking, high caffeine consumption, lack of exercise, chronic constipation, eating foods high in fat and sugar, lack of sleep and, in women, childbirth’s weakening of the pelvic floor muscles. In this article, learn the Chinese herbs and supplements that can rid you of this problem.

11 Fixes For A Weak Bladder

11 Fixes For A Weak Bladder - Incontinence is common in women, but you don't have to just take it. Here, proven ways to give your bladder a boost.

The Beneficial Omega-3 Fatty Acids in the Walnuts -