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no excuses!!!

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

Stop when you are done

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must remember this

Takes more than a day Be patient! Healthy weight loss takes time!

50 great reasons to exercise!   For more fitness information check out...  http://www.insearch4success.com/high-protein-low-carb-snacks/

50 Reasons to Exercise [Neila Rey breaks it down why working up a sweat is so important for our minds, body and spirit. And if these reasons are not enough, may the force be with you. Or, you be shaken to reason.

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This is going to be my mantra at 4 am...

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I want to be at the lowest weight possible for my height, someday. (:

Finally a healthy weight chart. Remember, the chart is a guideline. Your body will naturally get to its "happy weight". Every person's body is different-from small frame to a larger frame so your weight will be different.

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