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50 Reasons to Exercise [Neila Rey breaks it down why working up a sweat is so important for our minds, body and spirit. And if these reasons are not enough, may the force be with you. Or, you be shaken to reason.
Finally a healthy weight chart. Remember, the chart is a guideline. Your body will naturally get to its "happy weight". Every person's body is different-from small frame to a larger frame so your weight will be different.