Explore Healthy Meals, Healthy Eating, and more!

She lost 135 pounds (half her body) and loves to cook!  Here is a link to her recipe box.

She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box.

8 Healthy Breakfast Ideas to start the day and help you lose weight! The most important meal of the day....

8 Healthy Breakfast Ideas

8 Healthy Breakfast Ideas to start the day and help you lose weight! The most important meal of the day....

DIY One Hundred Healthy Snacks. On the list from Six Sisters’ Stuff here:   Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon)     Chocolate Covered Strawberries   Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey)  Ants on a Log (celery with peanut butter and raisins)   Frozen Grapes

DIY One Hundred Healthy Snacks. On the list from Six Sisters’ Stuff here: Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon) Chocolate Covered Strawberries Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey) Ants on a Log (celery with peanut butter and raisins) Frozen Grapes

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

7 Foods to Boost a Bad Mood

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

Turkey and Vegetables Skillet: Under 200 Calories, Low Fat, Low Sodium, 19 g Protein. Quick, Easy, and Low Cal.

Turkey and Vegetables Skillet: Under 200 Calories, Low Fat, Low Sodium, 19 g Protein. Quick, Easy, and Low Cal.

Dr. Oz – Healthy Sweet Tooth Idea  (This tasty duo will satisfy your sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with 30 grams of sugar.)

Dr. Oz – Healthy Sweet Tooth Idea (This tasty duo will satisfy your sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with 30 grams of sugar.)

10 Quick Quinoa Recipes | SparkPeople I'd like to try some of these some day

10 Quick Quinoa Recipes

10 Quick Quinoa Recipes | SparkPeople I'd like to try some of these some day

Healthy egg salad: Egg Salad with Yogurt and Dill  By Monica              Servings: 4-6 servings  Ingredients  8 large eggs, boiled and peeled  1/3 cup low-fat Greek yogurt  1 tablespoon mayonnaise  1 tablespoon minced fresh dill  3/4 teaspoon kosher salt  1/2 teaspoon freshly ground black pepper

Egg Salad with Yogurt and Dill

Healthy egg salad: Egg Salad with Yogurt and Dill By Monica Servings: 4-6 servings Ingredients 8 large eggs, boiled and peeled 1/3 cup low-fat Greek yogurt 1 tablespoon mayonnaise 1 tablespoon minced fresh dill 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper

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