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  • Kitt Lviv

    Eleven Awesome Things We Could Do With The Money We Spend On Diets ... In the year 2012, Americans will likely spend more than sixty billion dollars on diets.  95% of those diets will result in people being as heavy or heavier than they started, with the medical dangers involved with weight cycling, and having taken the self-esteem hit of trying and failing at a diet. << Its why its a $60b industry, you have to keep buying into more because it doesn't work.

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It should be weight cycling industry as no one actually stays slim, it's based on repeat business.

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When I look at my belly and see the rolls, stretch marks big c-section scar I smile and tenderly remember it is all a reminder of my beloved children. I then hug my belly.

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The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym

smilingchaos: Please, reblog this! In a world of EDs, thinspirations, self-harming people and where most people don’t feel good inside of their bodies, This has to be a constant reminder!

A good reminder that food is fuel for the body, not a "fix" for feelings. (Links to How to Stop a Binge by Beth Donovan.) ADD freeSources - Basic Self-Care: