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7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

from POPSUGAR Fitness

10 Ways to Lose Weight, No Gym or Diet Required

How to Lose Weight Without Even Trying

from Women's Health

Look Hot in Your Jeans

Best Ab Workouts

3 Day Diet Day 2 Dinner. Lost 7 pounds of water weight in the first day! This dinner actually worked for the whole family.

How to Lose 10 Pounds in a Month – 3 Surprising Diet Tips to Cut the Weight by maryfair177

from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)


100 Running Songs

100 awesome workout songs. These songs have great beats to help make your workouts a little more enjoyable.

Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises.

"I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating."



The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting you can eat your normal foods but do not over do it. After four days of normal eating you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.