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I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

Funeral For My Fat, So we can message you on your Facebook fan page? :) I am on anon because I don’t have a tumblr. And I was also wondering how you built up to running? I saw on your blog once where you trained for a race, even though you didn’t like running?

I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

This is accurate. A 500 calorie daily deficit = 1 lb weight loss per week.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Daily motivation (25 photos) sofa workouts... I am going to watch tv... I can get fit while I do.

Daily motivation (25 photos)

Morning workout tips. My morning workouts "start" the night before. Being disciplined in getting to bed at a decent hour means I Will be ABLE to work out the next morning! D.

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum... #weightlosstips

How to Begin Running, Fitness, Weight Loss, Walker, Health

awesome nice How to begin running, fitness, weight loss, walker, health - Fit For Summer. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

4-Week Beginner’s Workout Plan Level One

I want to be at the lowest weight possible for my height, someday. (:

Finally a healthy weight chart. Remember, the chart is a guideline. Your body will naturally get to its "happy weight". Every person's body is different-from small frame to a larger frame so your weight will be different.

A running plan for the new year! Indy Podiatry

Girls lFitness on

A running plan for the new year! Indy Podiatry - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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