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Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

This infographic illustrates the relationship of posture to various health problems. The various problems it describes as often being affected by poor posture i

The Ultimate Guide To Good Posture

This infographic illustrates the relationship of posture to various health problems. The various problems it describes as often being affected by poor posture i

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.

7 Simple Yoga Asanas That Will Help Increase Your Height

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Infografía: Caminar es el mejor camino para sentirse bien. http://www.farmaciafrancesa.com/main.asp?Familia=189=267=familia=1=223

Infografía: Caminar es el mejor camino para sentirse bien. http://www.farmaciafrancesa.com/main.asp?Familia=189=267=familia=1=223

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