Oatmeal Smoothie: 1 cup ice, 1/2 cup frozen raspberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey, 1 cup coconut water (or other liquid, such as juice).
Hello Smoothie... Bye-Bye Tummy! This smoothie is rich in digestion supporting ingredients - it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat. 3/4 c. papaya; 3/4c. sliced peaches; 1/2 pear, sliced; 1 tsp fresh ginger; 2 mint leaves; Water to thin. With the ginger and mint, it sounds like it might be good for preggy girls with morning sickness