If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat. Breakfast Eggs, Eggmuffins, Make Ahead, Eggs White, Eggs Muffins, Healthy Breakfast, Zero Carb Food, Egg Muffins, South Beach
Delicious quick recipe for a fibre, antioxidant and protein rich breakfast (quinoa contains 12-18%)
10 Ways to Reinvent Your Breakfast Eggs | Skinny Mom | Where Moms Get the Skinny on Healthy Living
Broccoli and Italian Sausage Egg Muffins ~Preheat oven to 375 Brown 1 lb Italian Sausage. Remove from heat and stir in 1 C broccoli. Whisk 8 lg eggs, 1/4 C milk, 1/2 tbsp oil and 1/2 tsp baking powder. Season with salt and pepper. Spray cupcake pan. Spoon sausage and broccoli mixture evenly into each cup. Ladle egg mix over sausage. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.
31 Delicious Low-Carb Breakfasts For A Healthy New Year. Some of these are not truly low-carb, but still, some great recipes here!