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  • Kara Keresztyen

    I must remember this! Keep Going!! #motivation #inspiration #run #running #fit #fitness #marathon #doit #justdoit #awesome #health #healthy #quote #gym #workout

  • Joanie Gulka

    This is so true. It took about 3 months (12 weeks) for co-workers to really start noticing my weight loss, 2 months for my friends, and 1 month to first notice a difference in myself.

  • Popgazine

    It takes 4 weeks for you to see your #body #changing. It takes 8 weeks for friends and family, And it takes 12 weeks for the rest of the world. ... Keep Going ! | #Quotes #Fitness #Motivations

  • Sara Lacey

    remember this... inspirational workout / weight loss quote

  • Gardenia Benicio

    KEEP GOING! Stay motivated. Don't let the scale get you down. Always take measurements and you'll see the difference. Join me

  • Neke La'Shay

    Be Patient! It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. Keep going! #Inspirational #HealthyLifestyle #Fitness #picturequotes View more #quotes on

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I need to tell myself this all the time. I tend to give up easily and that's a big ass no!

yeah... and i'm STILL not working out

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

Every. Damn. Day. - Need some inspiration? Visit me:

I really need to remember this. Sometimes I feel like...I've been eating healthy for 3 days why am I still fat!

Great Blog with lots of encouragement and advice for staying motivated to get and stay healthy. Love the Back on Pointe workout plan! Super simple to follow with lots of variety included!

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

I love this! Working out is NOT my time to socialize and if you can carry on any kind of conversation you aren't working hard enough!