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    • Karen Hodgin

      Lauren Conrad's 7 Days To #SkinnyJeans circuit workout- 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips, 60 second wall sit, 60 second plank (repeat two times)

    • Cheryl Rangel

      Lauren Conrad's 7 Days to Skinny Jeans Plan #diet #health #fitness #workoutplan #workout #fitness #exercise #weightloss

    • Tanya Myers

      I know it sounds crazy but her meal suggestions are wonderful, and so is her workouts... make it seem so easy to be healthy!!! Lauren Conrad's 7 Days to Skinny Jeans Plan #diet #health #fitness

    • Lisa K

      Lauren Conrad's 7 Days to Skinny Jeans Plan #diet #health #fitness great diet plan attached

    • Jessica Quach

      Lauren Conrad 's 7 Days to Skinny Jeans

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    Lauren Conrad's 7 Days to Skinny Jeans 2015 Schedule

    The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting you can eat your normal foods but do not over do it. After four days of normal eating you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

    She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! pin now read later

    Lauren Conrad: 7 days to skinny jeans

    Awesome. Her grocery list, tips, and workout plan

    worth a try

    3 Day Diet. Day 3 Breakfast. Lost 9.5 in 2 Days.....i can do anything for 3 days

    This is pretty cool - click on body part you want to exercise and it will give you a plan!

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

    weight loss... I absolutely loved this blog.. she is inspirational and there are GREAT yummy healthy recipes and tips!

    lose the excuses! they don't get you any closer to your goals

    Alala fast track pants + Nike sneaker wedges

    Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

    Six Weeks to Skinny Jeans! Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail.

    lose 10 pounds in 3 days

    30 Day Shred...meals and workouts to try

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

    9 muffin-top melting moves to get you back in your skinny jeans.

    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results This is my favorite an work out