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3 month workout... I need to do this but def increase my cardio!!!

Anyone's resolution have them moving more? Try this, no gym required.

Daily workout plan - in or out of the gym Motivation board at Facebook: www.facebook.com/...

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym...)

Here’s another bodyweight workout for your whole body! I didn’t have space to include a warm-up and cool-down, but they’re important too.

Work out! Plan Check out how you can boost you energy naturally and enhance your weight loss results! @ Www.Amberfowler.m...

3-4 times a week. I could do this... Katie Hix We could do this!

The Starter's Exercise Plan. I can handle this! I am going to print this out