Healthy Seven-Layer Dip ~ 2 cups chopped romaine lettuce, 2 avocados, mashed well, 1 cup low-fat Greek yogurt, 2/3 cup black beans, 1/2 cup diced tomatoes, 1/2 cup shredded cheddar cheese, Sliced black olives, and scallions to garnish.
Southwest Chicken Chop Salad Final 3 by laurenslatest, via http://pinterest.com/pin/create/bookmarklet/?media=http%3A%2F%2Ffarm8.staticflickr.com%2F7134%2F6882533610_dd72ed689d_b.jpg=http%3A%2F%2Fwww.laurenslatest.com%2Fsouthwest-chicken-chop-salad%2F=Southwest%20Chicken%20Chop%20Salad_video=false=Southwest%20Chicken%20Chop%20Salad%20Final%203%20by%20laurenslatest%2C%20via%20Flickr#Flickr
cilantro lime toppin Greek yogurt 1/4 Cup Fresh Lime Juice 1/4 Cup Fresh Cilantro Chopped 1 lime cut into wedges for garnish beans and tortilla 2 yellow. --- cheese 1blue Tomatoes and lettuce 1 green Pork 1red.
Creamy Avacado Chicken Salad 1 cup chicken breast, cooked and shredded ¼ cup corn ¼ cup black beans, rinsed and drained ¼ cup green onions, chopped ¼ cup tomatoes, diced ¼ cup cilantro, chopped ¼ cup corn chips, crushed 2 tablespoons white vinegar 4 tablespoons mayonnaise Salt to taste 2-4 avocados, sliced in half with pits discarded
Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples
SKINNY BROCCOLI SALAD: 2 heads fresh broccoli, chopped 1 head fresh cauliflower, chopped 1/2 cup chopped red pepper 1/2 cup chopped green pepper 1/2 red onion, chopped 1/2 cup green olives 1 cup tomatoes, chopped 1 cup reduced fat sharp cheddar cheese, shredded 1 cup reduced-fat ranch dressing
"OMG Chicken" Just mix Sour Cream or Yogurt (1/2 c) and parm cheese (1/4 c). Spread over chicken breast in a baking dish, sprinkle italian bread crumbs on top and bake for 20-30 minutes. (AKP: I wonder if it would work with FF or RF yogurt or sour cream?)