Looking for the rest of the week’s exercises? You can find them right here! WEDNESDAY: TOTAL BODY SCULPT For details on this workout, keep reading: Warm up: Any form of cardio that gets your heart...

Looking for the rest of the week’s exercises? You can find them right here! WEDNESDAY: TOTAL BODY SCULPT For details on this workout, keep reading: Warm up: Any form of cardio that gets your heart...

This is an intense BOOTY & CARDIO workout that will target your glutes, thighs and burn tons of calories. Murder is RIGHT.

This is an intense BOOTY & CARDIO workout that will target your glutes, thighs and burn tons of calories. Murder is RIGHT.

Not entirely bodyweight, but the weight stuff can be easily done with water jugs and/or bands

Functional Training Class

Not entirely bodyweight, but the weight stuff can be easily done with water jugs and/or bands

advanced 1000 rep workout.  For beginners, just use body weight.  For intermediate cut, weight by half of what's shown.

1000 Rep Workout

advanced 1000 rep workout. For beginners, just use body weight. For intermediate cut, weight by half of what's shown.

28-minute full body workout. #CrossFit! WOAH! *Note to self:GOT TO REMEBER for my GOTR girls!*

28-minute full body workout. #CrossFit! WOAH! *Note to self:GOT TO REMEBER for my GOTR girls!*

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