High Energy Protein Shake - 1 cup water, 1 cup green tea, 1 frozen Samabazon Acai packet (anti-oxidants, plus, I like the berry taste), 1/4 cup whole fat coconut milk (adds fat and makes the shake more filling), 1 to 2 scoops of vanilla protein powder (25 to 40 grams), and 1/3 cup whole oats. The balance of fruit, fat, and oats makes it filling and energy-packed. Ice Cubes, Purple, Protein Shakes, Apples Cider Vinegar, Smoothie Recipes, Blueberries, Coconut Water, Almonds Milk, Healthy Smoothie
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I am always trying to figure out something healthy to eat in the morning, but I can't think of anything so after 10 minutes of trying to stay "good"...I end up eating cheese (not good). Now, I have something to eat in the mornings that isn't mouse food or loaded with chocolate :D thank you Pinterest!
Protein packed Blackberry Smoothie with Greek yogurt Ingredients 1 cup of fresh blackberries ½ of a frozen banana 1 - (6 oz) container of plain non-fat/low-fat Greek yogurt (I used Chobani) 4 cubes of ice ½-3/4 cup unsweetened almond milk or other type of milk, if needed a few drops of liquid stevia or other natural sweetener, to taste
Jennifer Purdie: Ironman Athlete and Marathon Runner - Healthy Breakfast Ideas from Fitness Pros - Shape Magazine
DIY Smoothie Packets; freeze yogurt ahead of time in ice-cube trays or muffin tins. Add frozen yogurt to ziploc baggies with your favorite fruit; freeze packets until you're ready for a smoothie and then just blend contents of a smoothie packet with water, juice or milk for a yummy smoothie.