someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

Great Ab workout

Jessica Simpson's Daisy Duke workout

300 ab exercises for 30 days challenge. Just do them before your shower, girl. It only takes 15 minutes and your core could use it. Don't forget the back stretches/exercises!!

One Exercise, 4 minutes, 28 days - A New Body

Kaysi's Notebook: Day 1 - 30 Day Challenge

One of the best health excercise blogs I've come across

300/30 Day Ab Challenge-Results

30 day ab challenge pic.twitter.com/1YSSUcRAOb

Pretty legit at home workout

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

great website- select what part of your body you want to work on and it will give you different exercises for each part...pin now, try later

FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

So beautiful girl! I want those abs. Must follow this workout, that's for sure.

10 awesome thigh workouts

Go for these 9 hardcore LOWER ab moves from Olympic trainers that will reveal ripped abs and ditch belly fat. Re-pin now, check later.

Fabulous Abs in 30 Days Challenge

Jillian Micheal 30 Day Shred, Level 1