Ingredients: 2-3 lbs. of sirloin steak or top round 1 cup flour seasoned with 1/2 tsp. salt, 1/2 tsp. black pepper, and 1/2 tsp. seasoned salt 1 medium onion, diced 1 cup fresh mushrooms, sliced (optional) 1 Tbs. minced garlic 3 Tbs. oil (I use Canola) 2 Tbs. butter 1 can cream of mushroom soup [...]

Ingredients: 2-3 lbs. of sirloin steak or top round 1 cup flour seasoned with 1/2 tsp. salt, 1/2 tsp. black pepper, and 1/2 tsp. seasoned salt 1 medium onion, diced 1 cup fresh mushrooms, sliced (optional) 1 Tbs. minced garlic 3 Tbs. oil (I use Canola) 2 Tbs. butter 1 can cream of mushroom soup [...]

Buffalo Chicken Casserole 1 pound chicken 1 Tbl olive oil 1/8 tsp pepper 2 cups uncooked macaroni 2-10.5 oz cans cream of chicken soup 1-14.5 oz can chicken broth 1 c milk 8 oz cheddar cheese 1/2 c Hot Sauce 1 c celery, chopped 1/2 c onion, diced 2 cloves garlic, minced Directions: Preheat oven to 350 degrees. Bake chicken for 40-45. Cool and shred. Pour mixture into a 9x13 pan and bake uncovered at 350 degrees for 1 hour.

Buffalo Chicken Casserole 1 pound chicken 1 Tbl olive oil 1/8 tsp pepper 2 cups uncooked macaroni 2-10.5 oz cans cream of chicken soup 1-14.5 oz can chicken broth 1 c milk 8 oz cheddar cheese 1/2 c Hot Sauce 1 c celery, chopped 1/2 c onion, diced 2 cloves garlic, minced Directions: Preheat oven to 350 degrees. Bake chicken for 40-45. Cool and shred. Pour mixture into a 9x13 pan and bake uncovered at 350 degrees for 1 hour.

Classic Beef Stroganoff. http://comfortablefood.com/classic-simple-beef-stroganoff/

Classic, Simple Beef Stroganoff

Olive Garden's chicken alfredo - pin now, look later.

Olive Garden's Chicken Alfredo

French Onion Beef Tenderloin for Two - one of my favorite recipes and under 400 calories!! food

French Onion Beef Tenderloin for Two - one of my favorite recipes and under 400 calories!! food

Beef Stroganoff for Two.    I usually make this dish when we have a few ounces of cooked steak left over from another meal, but you can also use raw beef, following the directions in step 2. Serve over egg noodles. Fresh dill is a great garnish if you have it, but parsley is good too.

Beef Stroganoff for Two

Beef Stroganoff for Two. I usually make this dish when we have a few ounces of cooked steak left over from another meal, but you can also use raw beef, following the directions in step 2. Serve over egg noodles. Fresh dill is a great garnish if you have it, but parsley is good too.

Three Cheese Chicken Alfredo Bake - to make THM, use Dreamfield's pasta or even spaghetti squash, and make sure your Alfredo sauce is low in carbs.

Three Cheese Chicken Alfredo Bake

Three Cheese Chicken Alfredo Bake - to make THM, use Dreamfield's pasta or even spaghetti squash, and make sure your Alfredo sauce is low in carbs.

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