Pinterest • The world’s catalog of ideas

Explore 3 Energy, Running Workouts, and more!

There are 3 energy systems that allow us to run at every speed. Understanding which system you are using for each running workout can help you.

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Beyond Running: 4 Surprising Ways to Shred It on a Treadmill

If you think the treadmill is just for running and walking, think again! You can take a walk with your hands or put your mountain climbers on the moving belt for an entirely new challenge. Watch this video to learn unique moves from Equinox's popular

Build Your Own HIIT Routine

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge, so torch some