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6 small McIntosh apples (2 pounds) 1/4 cup brown sugar 1/4 cup chopped walnuts 2 tablespoons raisins 1 tablespoon dried cranberries 1 teaspoon lemon zest 3/4 teaspoon cinnamon 1/4 teaspoon nutmeg 2 tablespoons unsalted butter, cut into small pieces 1/4 cup orange juice

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Munch on these. Almonds, cherries, yogurt, grapefruit, whole grains, and spicy foods have all been shown to torch fat.

Chocolate and Granola Apple Wedges by eatyourselfskinny: 1WW point/wedge! #Apple #Granola

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Clean Eating Protein Powder Waffles (Click Pic for Recipe) I completely swear by CLEAN eating!! To INSANITY and back.... One Girls Journey to Fitness, Health, & Self Discovery.... mmorris.webs.com/