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Need A Little Motivation? : theBERRY 574665

Yep!!!! Billie Strutton Keelie Lipscomb Shelli McGovern Julie Stephens

The principle of getting stronger. Do something until it hurts every time. Every time, the previous limit will hurt less. That is how one becomes stronger. #everymomentcounts #zenlabs

this is exactly why I don't make resolutions. if something needs to change, don't wait until new years to change it. do it now.

9 miles a day, working towards the full Pittsburgh marathon in may!

It's a critical decision that makes the difference between progress and a plateau

This will crush your excuses. Make the time to care for your #health!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

i keep telling myself this around all of the beautiful, ripped people i crossfit with. i will get there someday! i am faster than when i started and i have never quit. just keeping my eye on the prize!

Good runs make better days. I don't even know how this became true for me...

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!