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So I don't get fat, to excercise the dog, so I can sleep at night, to improve my mood, to help my mental focus, to outrun the pain of a breakup, to get into the school of my choice, to process this crazy life, and to look damn good... But really, I run because that's what I do.
To achieve your target, you need to perform the whole workout every time - its designed to raise your metabolism so your body burns fat even when youve stopped working out. Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more.
Fight the muffin top by working your entire core. These moves will help tighten your middle!