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Moon Salute

Moon Salute

The Health Benefits of a Vegan Diet

Hiromi Shinya Diet

The Health Benefits of a Vegan Diet

Essential Oils That An Energy Worker Cant Live Without - mindbodygreen

Essential Oils That An Energy Worker Cant Live Without - mindbodygreen

How to Gain Weight With Dates & Tahini as a Vegan

The Health Benefits of a Vegan Diet

A vegan diet contains no meat, fish, dairy or other animal products--including certain sweeteners. Strict vegans won't eat honey, made by nectar-producing.

10-Minute #Hatha #Yoga Sequence for Beginners http://www.doyouyoga.com/10-minute-hatha-yoga-sequence-for-beginners-32834/

10-Minute Hatha Yoga Sequence for Beginners

If you& just starting out in yoga, it can all be a little intimidating. To help out, here& a Hatha yoga sequence for beginners.

These Breathing Exercises Will Help You Deal With Anxiety - mindbodygreen

Dealing With Anxiety? Try These Breathing Exercises

These Breathing Exercises Will Help You Deal With Anxiety - mindbodygreen

10 Stretches That Will Make You Feel Like a New Person

10 Stretches That Will Make You Feel Like a New Person

Getting a massage every week sounds amazing — if we could only afford it. Fortunately, there are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an ac

The 7-Minute Cardio-Sculpting Workout | LIVESTRONG.COM

The 7-Minute Cardio-Sculpting Workout

The Cardio-Sculpting Workout Can you really get a good workout in if you’ve got less than 10 minutes to spare? You bet! Toss that “I’ve got NO time to work out” excuse out the window and t…

First, you have to practice for a long period of time; second, your practice must not be interrupted.

Yoga Sutra 1.14

The entire range of the modifications of the mind falls within five categories: correct understanding, false understanding, imagination, sleep, and memory.

Video Class Image

Video Class Image

Scorpion pose is an advanced arm-balancing asana that takes a lot of practice to achieve. Here are yoga poses that'll help you prep for it.

11 Yoga Poses to Prepare for Scorpion Pose

In our fast-paced world, our go-go-go attitude can sometimes affect our yoga practice. Here are signs if you're overdoing your asana practice.

No. 5: Upper and Middle Back This exercise helps offset the negative effects of poor posture from sitting all day.

10 Stretches That Will Make You Feel Like a New Person

Upper and Middle Back This exercise helps offset the negative effects of poor posture from sitting all day.

Printable STRONGER 8-Week Workout Calendar to Get You Fit in Time for Summer

Printable 8-Week Workout Calendar and 10 Free Workout Videos

Free "STRONGER" 8 Week HIIT Training Calendar with 10 Free Videos.The STRONGER Challenge consists of workouts 6 days a week created by celebrity trainer Nicky Holender

Neuroscience is proving what teachers and practitioners have known for ages—that yoga and meditation can literally change your brain.

This is Your Brain on Yoga

Neuroscience is proving what teachers and practitioners have known for ages—that yoga and meditation can literally change your brain.

Here's what you should do the next time you have a panic attack.

The One Thing You Should Do If You're Having A Panic Attack

Yes, it's possible to gracefully accept massive change and transformation. The trick is to always stay moving and stay growing.

Herbal Tea to Relax Back Muscles & Spasms

Exercises for Spasming Shoulders

Herbal Tea to Relax Back Muscles & Spasms

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