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Ab circuit workout. This is the real deal. Give it a try. I recommend doing the circuit twice for beginners then pick up another circuit when you feel more comfortable until you can reach the full 6 circuits in a row.

So glad to find this, I can no longer do floor ab work.

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This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

The Starter's Exercise Plan. I can handle this! I am going to print this out